In this episode, we discuss the relationship between faith/spirituality and resilience.

Rachid talks about how faith can provide a sense of purpose, emotional regulation, social support, and coping skills to build resilience.

Small, daily practices like meditation, gratitude, nature, kindness, reflection, and community are recommended to integrate faith.

Putting your faith or spirituality into useful practices can make you more resilient by helping you deal with problems with strength and calm.

Key Takeaway:

How can incorporating faith into daily life can foster resilience?

Small, consistent practices can have a profound impact.

Make connections with nature.

Prayer for strength.

Listen on Apple Podcasts/ iTunes: Click here for Episode 39 -Anchoring the Soul: The Role of Faith & Spirituality in Building Resilience

Listen on Spotify: Click here for Episode 39 -Anchoring the Soul: The Role of Faith & Spirituality in Building Resilience