Practical Tips for Identifying and Replacing Harmful Behaviors

In this episode,  Rachid talks about how developing a healthier lifestyle and recognizing and breaking negative habits are essential for personal development. This episode provides helpful advice on becoming more self-aware, recognizing triggers, breaking negative habits, finding accountability and support, and replacing bad habits with positive ones. 

Rachid stresses the value of technology monitoring progress, trigger analysis, mindfulness, and emergency preparation. Along with encouraging listeners to set reasonable goals and recognize little victories along the way to long-lasting change, he also promotes self-compassion and patience.

More About Topics Covered:

• Uprooting Bad Habits
• Awareness
• Identify Triggers
• Replace Bad Habits with Good Ones
• Seek Support and Accountability
• Practice Self-Compassion and Patience

You can find blog posts and new episodes here: 

https://atresilience.com/

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Listen on Apple Podcasts/ iTunes: Click here for Episode 79 – Breaking the Chains: A Guide to Uprooting Bad Habits

Listen on Spotify: Click here for Episode 79 – Breaking the Chains: A Guide to Uprooting Bad Habits