Quieting the Noise: Practical Tips to Take Control and Find Your Inner Calm

In this episode of the Resilience Across Borders podcast, Rachid explores effective strategies for managing anxiety. The discussion includes practical tools such as mindful breathing, progressive muscle relaxation, cognitive behavioral techniques, mindfulness meditation, and physical exercise.

Rachid explains each approach in detail and provides real-life applications to help listeners incorporate these techniques into their daily lives for long-term benefits and reduced anxiety.

More About Topics Covered:

• Mindful Breathing Techniques
• Progressive Muscle relaxation
• Cognitive-behavioral Techniques
• Mindfulness Meditation
• The Power of Physical Exercise

You can find blog posts and new episodes here: 

https://atresilience.com/

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Listen on Apple Podcasts/ iTunes: Click here for Episode 83 – Taming the Storm: Effective Strategies for Managing Anxiety

Listen on Spotify: Click here for Episode 83 – Taming the Storm: Effective Strategies for Managing Anxiety