How to Heal When Everything Reminds You of Your Ex

In this episode, Rachid discusses moving on from an ex, especially when everything reminds you of them. He provides a guide with practical examples and steps for emotional healing. 

These steps include acknowledging and accepting your emotions, reframing triggers, practicing mindful distraction, setting boundaries, building a supportive routine, exploring deeper lessons, seeking professional support, cultivating new connections, and visualizing an ideal future. 

Rachid emphasizes the importance of processing emotions healthily and investing in oneself for long-term healing and growth.

• Healing After a Breakup
• Acknowledge and Accept Your Emotions
• Reframe the Triggers
• Practice Mindful Distraction
• Set Boundaries with Yourself and Your Environment
• Build a Supportive Routine
• Explore the Deeper Lessons
• Seek Professional Support
• Cultivate New Connections
• Visualize Your Ideal Future

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don’t miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

Listen on Apple Podcasts/ iTunes: 

Click here for Episode 100 -SOS Reminiscing Over Ex

Listen on Spotify: