The Psychology Behind Obsessing Over an Ex—And How to Move On

This episode discusses the underlying drivers of obsessive curiosity and provides strategies to transition to healthy coping mechanisms. 

It emphasizes the importance of self-awareness and closure, highlighting how understanding that experiences happen for us, not to us, can lead to personal growth. 

The discussion also touches on the addictive nature of social media and how small steps away from obsession can lead to greater freedom, peace, and a brighter future.

• Obsessive Thinking
• Shifting from Obsession to Healthy Coping
• The Need for Certainty
• Focusing on Self-Awareness and Closure
• Understanding Personal Growth
• Lessons Learned
• Becoming Better People
• The Addictive Cycle of Obsession
• Steps Towards Freedom and Peace

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https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don’t miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

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Listen on Apple Podcasts/ iTunes: 

Click here for Episode 101 – Why Can’t I Stop Thinking About My Ex?

Listen on Spotify: