How to Stay Calm Without Shutting Down

In this episode of the Resilience Across Borders podcast, Rachid explores the nuances between stoic resilience and emotional suppression. He discusses how stoic resilience involves acknowledging and feeling emotions without letting them control you, while emotional suppression entails denying or avoiding emotions, leading to negative consequences. 

Practical examples and strategies for building resilience through healthy emotional management are provided. 

Rachid emphasizes the importance of recognizing and processing feelings to maintain long-term well-being and offers resources for further support.

More About Topics Covered:

• Understanding Stoic Resilience
• The Dangers of Emotional Suppression
• Differentiating Resilience from Suppression
• Building Healthy Resilience

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don’t miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with Emogym Journal.

Listen on Apple Podcasts/ iTunes: 

Listen on Spotify: