In this episode of the Resilience Across Borders podcast, Rachid discusses the principle of pain and pleasure, a concept popularized by thinkers like Aristotle and modern psychologists. 

The episode focuses on how we can use this principle to break bad habits and form better ones by consciously linking pain to harmful behaviors and pleasure to beneficial ones. 

Rachid provides practical strategies, such as visualization exercises and immediate rewards, and emphasizes the importance of reframing discomfort as progress. 

The episode encourages listeners to make the cost of inaction immediate and to continuously visualize the long-term benefits of good habits. By mastering the pain and pleasure principle, listeners can reprogram their brains to make better choices effortlessly.

More About Topics Covered:

• Introduction to Pain and Pleasure Principle
• Link Immediate Pain to Bad Habits
• Link Immediate Pleasure to Good Habits
• Reframe Pain as Progress
• Make the Cost of Inaction Immediate
• Stack Long-Term Pleasure to Strengthen Habits
• Flip Your Associations on the Spot

You can find blog posts and new episodes here: 

https://atresilience.com/

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