In today’s episode of Resilience Across Borders, host Rachid Zahidi, author of The Emo Gym Journal, breaks down a topic many people quietly struggle with: Should I work with a coach or a therapist?

With personal development and mental-health awareness on the rise, the line between the two can feel blurry. Rachid clarifies the key differences, shares real-life examples, and gives you a simple framework to help you decide the right support for your current season of life.

What You’ll Learn in This Episode:

• The core difference between coaching and therapy
  
• Why coaches are future-focused and geared toward growth
  
• Why therapists help you heal the past, process emotions, and break old patterns
  
• Clear examples of when to choose a coach
  
• Clear examples of when therapy is the right fit
  
• A simple guiding question:
  “Am I seeking healing or am I seeking growth?”
  
• Why sometimes the best approach is both
  
• Key do’s and don’ts when choosing support
  

Key Takeaways

• Coaching helps you optimize, grow, and level up.
  
• Therapy helps you heal, stabilize, and understand deeper emotional layers.
  
• Your needs—not trends—determine the best path.
  
• Starting with honesty and clarity puts you on the right track.
  

✨ If this episode helped you gain clarity, please take a moment to:

• Follow the podcast so you never miss an episode
  
• Leave a review—it helps the show reach more people who need it
  
• Share this episode with someone who may benefit from understanding the difference between coaching and therapy
  

For blog posts, new episodes, and resources, visit: atresilience.com

Remember: Be kind to yourself. Be kind to others. And stay resilient.

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