Learn to spot what fills your tank—and what empties it.

In this episode of the ‘Resilience Across Borders’ podcast, host Rachid Zahidi discusses the critical impact of actions on personal energy levels. Key strategies highlighted include monitoring physical inputs, noticing emotional investments, guarding mental focus, honoring rest, and aligning actions with personal values. By making conscious choices, listeners can maintain a full energy tank, move through their days with vitality, focus, and peace of mind. 

The episode also encourages listeners to be mindful of their activities’ effects on energy and provides practical examples to implement these strategies effectively.

More About Topics Covered:

•  Understanding Energy Management
• Physical Inputs and Energy
• Emotional Investments
• Guarding Mental Focus
• The Importance of Rest and Recovery
• Aligning Actions with Purpose

Connect with Rachid Zahidi

🌐 Blog & episodes: resilience.com
📘 Author of: The EMO Gym Journal – a guide to emotional clarity, focus, and better habits
🎧 Follow the podcast: Resilience Across Borders
💬 Share your thoughts: Leave a review or message Rachid with your feedback

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